Saturday Bike Sessions OR Sunday Group Conditioning

Its not too late to join! There are a 2 spots left in this coached bike session. You bring the bike and trainer and I will help you get faster and stronger on the bike.
Runs until April 2. $75.00 Email me for more details

Starting Jan 30 for 12 Sundays. Group Conditioning starts. Join me at the Chiropractic Clinic for some strength training for triathletes. I can forward you the flyer if you want in on this great opportunity.

Goodbye 2010!

2010 brought many firsts for Team CA athletes. As always a few people tackled the Ironman distance for the first time. Congrats Genevieve, John W, Carlos and Jon D.
The 70.3 meet some newbies also. Way to Go to Doug A, Michelle R, Jamie A, and Brandi.

The biggest event of the year was Kevin going the 70.3 World Championships held for the last time in Clearwater, FL. Kevin's goal was Sub 5 and we worked very hard to earn his 4:58:53! What an amazing time! Your awesome Kevin!

So as we look forward to the race season of 2011, I wish all the old and new Team CA athletes the best season ever! Lets kick some ass!

Whole 30 Challenge

On Nov 8 I started the Whole 30 Challenge. Check it out and challenge yourself!

http://whole9life.com/2010/5/whole-30-v2/

A group at my Crossfit gym are doing it....hoping to see big gains! Not just in fitness but weightlifting.

2011 Plans

Some big changes coming for the new year! I know, I know, its still 2 months away but when faced with impending snow you tend to think about how best to spend your time indoors.
So some of the plans are top secret and will be inveiled when the time is right. However, my plans read like a open book. Tri's. Sadly, not Ironman distance which I had orignally planned. Another year of Graston on the knee and I should be good for 140.6!
Instead the local sprint circuit is in sight. I have some great races around here that I love and will enjoy doing. And with many many months of Crossfit behind me by then, I should be standing on the podium! That would be the best!

Barrie Tri

So Sunday saw a very wet Barrie Tri. It rained all day and a huge number of our registrants still raced! I'm not sure I would have ;)
Team CA did an awesome job with some athletes doing their first tri. Congrats to Lori, Scott, Wes, Andrew, Brent and my work buddies Michelle and Tanya!
Despite being wet all day and my Blackberry still not fully functioning...I had a great time! I always do.

See you next year!

Busy Race Weekend

July 24 and 25th was busy in the Tri world. Many Team CA athletes were busy reaching their goals. Brandi did her 2nd race ever and it was the Long Course distance in Muskoka...and she kicked butt!! Genevieve did her first Ironman in Lake Placid!! Watch for her race report on this blog. John rocked the Long course and did awesome...he is almost ready for Ironman Canada in 5 weeks. Margot did the Bala Falls race..its a tough one and she did an amazing job! Many of my first timers have been gearing up for the Barrie Tri which is now sold out!

Team CA athletes on their way!

Lots of big first this month for Team CA athletes. Genevieve is doing her first Ironman next weekend, and the same weekend, Brandi is doing her first Long Course Tri which is her 2nd tri ever! And Kevin is heading to Benton Harbour at the end of the month for a 70.3 race PB. GO TEAM CA!! You got it!!