If you have wanted to come to a Saturday bike session, you can for a drop in fee of $10. Contact me for more info.
There will be no bike session on March 5th. I will be in KW with my daughter for her cheerleading competition.
Saturday, February 26, 2011
Monday, February 21, 2011
Why?
There are moments in time that make me ask why?
Why change training mid stream?
Why follow someone elses program?
Why do what you know is wrong because someone else is doing it?
When you are training for your goal, stick with it. Changing your training because your bored or your training buddy is doing something different is not a good idea.
Doing something that goes against science just because you want to "show off what you can do" is the worst idea ever!
Overtraining can derail your race plans and hurt your health.
Why change training mid stream?
Why follow someone elses program?
Why do what you know is wrong because someone else is doing it?
When you are training for your goal, stick with it. Changing your training because your bored or your training buddy is doing something different is not a good idea.
Doing something that goes against science just because you want to "show off what you can do" is the worst idea ever!
Overtraining can derail your race plans and hurt your health.
Monday, February 7, 2011
2011 Season
Great group of new Team CA athletes this year! Lots of first time 70.3 athletes. Good to see the fever of the longer distances still alive!
As for me, I am training again this year. Some sprints and a Ironman distance swim/bike this year. Now lets hope that the tailbone stays intact and the knee will allow 5k training.....fingers crossed!!!
As for me, I am training again this year. Some sprints and a Ironman distance swim/bike this year. Now lets hope that the tailbone stays intact and the knee will allow 5k training.....fingers crossed!!!
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