Some great words

I wish I could say this is mine but alas, it is not. Tim Hatch posted the link and I stole it. Originally written (I think) by Chuckie V.

*Train for your worst possible day, not the one you hope to have
*Train to overcome self-doubt and to slay your inner demons
*Train for adversity, as adversity is omnipresent on Ironman day
*Train to want to be done
*Train to suffer
*Train for lock-up, as excessive eccentric loading is the name of the Ironman game
*Train to gut it out
*Train the gut
*Train to resist fatigue
*Train for pain

Pretty great summary.

Fall

So the weather people say its fall but lately its feeling closer to winter! With snow flurries reported in Sudbury in September.....I think its coming early this year. The worst part of it is, NO FALL RIDES! The temps don't seem to be increasing enough throughout the day to go out without freezing my butt off. The fall is such a beautiful time too. Right now its ok since my broken toe won't fit in a shoe anyways!!!