Monday, February 21, 2011

Why?

There are moments in time that make me ask why?
Why change training mid stream?
Why follow someone elses program?
Why do what you know is wrong because someone else is doing it?

When you are training for your goal, stick with it. Changing your training because your bored or your training buddy is doing something different is not a good idea.
Doing something that goes against science just because you want to "show off what you can do" is the worst idea ever!
Overtraining can derail your race plans and hurt your health.

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