I wish I could say this is mine but alas, it is not. Tim Hatch posted the link and I stole it. Originally written (I think) by Chuckie V.
*Train for your worst possible day, not the one you hope to have
*Train to overcome self-doubt and to slay your inner demons
*Train for adversity, as adversity is omnipresent on Ironman day
*Train to want to be done
*Train to suffer
*Train for lock-up, as excessive eccentric loading is the name of the Ironman game
*Train to gut it out
*Train the gut
*Train to resist fatigue
*Train for pain
Pretty great summary.
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