If you have wanted to come to a Saturday bike session, you can for a drop in fee of $10. Contact me for more info.
There will be no bike session on March 5th. I will be in KW with my daughter for her cheerleading competition.
Saturday, February 26, 2011
Monday, February 21, 2011
Why?
There are moments in time that make me ask why?
Why change training mid stream?
Why follow someone elses program?
Why do what you know is wrong because someone else is doing it?
When you are training for your goal, stick with it. Changing your training because your bored or your training buddy is doing something different is not a good idea.
Doing something that goes against science just because you want to "show off what you can do" is the worst idea ever!
Overtraining can derail your race plans and hurt your health.
Why change training mid stream?
Why follow someone elses program?
Why do what you know is wrong because someone else is doing it?
When you are training for your goal, stick with it. Changing your training because your bored or your training buddy is doing something different is not a good idea.
Doing something that goes against science just because you want to "show off what you can do" is the worst idea ever!
Overtraining can derail your race plans and hurt your health.
Monday, February 7, 2011
2011 Season
Great group of new Team CA athletes this year! Lots of first time 70.3 athletes. Good to see the fever of the longer distances still alive!
As for me, I am training again this year. Some sprints and a Ironman distance swim/bike this year. Now lets hope that the tailbone stays intact and the knee will allow 5k training.....fingers crossed!!!
As for me, I am training again this year. Some sprints and a Ironman distance swim/bike this year. Now lets hope that the tailbone stays intact and the knee will allow 5k training.....fingers crossed!!!
Saturday, January 22, 2011
Saturday Bike Sessions OR Sunday Group Conditioning
Its not too late to join! There are a 2 spots left in this coached bike session. You bring the bike and trainer and I will help you get faster and stronger on the bike.
Runs until April 2. $75.00 Email me for more details
Starting Jan 30 for 12 Sundays. Group Conditioning starts. Join me at the Chiropractic Clinic for some strength training for triathletes. I can forward you the flyer if you want in on this great opportunity.
Runs until April 2. $75.00 Email me for more details
Starting Jan 30 for 12 Sundays. Group Conditioning starts. Join me at the Chiropractic Clinic for some strength training for triathletes. I can forward you the flyer if you want in on this great opportunity.
Wednesday, January 5, 2011
Goodbye 2010!
2010 brought many firsts for Team CA athletes. As always a few people tackled the Ironman distance for the first time. Congrats Genevieve, John W, Carlos and Jon D.
The 70.3 meet some newbies also. Way to Go to Doug A, Michelle R, Jamie A, and Brandi.
The biggest event of the year was Kevin going the 70.3 World Championships held for the last time in Clearwater, FL. Kevin's goal was Sub 5 and we worked very hard to earn his 4:58:53! What an amazing time! Your awesome Kevin!
So as we look forward to the race season of 2011, I wish all the old and new Team CA athletes the best season ever! Lets kick some ass!
The 70.3 meet some newbies also. Way to Go to Doug A, Michelle R, Jamie A, and Brandi.
The biggest event of the year was Kevin going the 70.3 World Championships held for the last time in Clearwater, FL. Kevin's goal was Sub 5 and we worked very hard to earn his 4:58:53! What an amazing time! Your awesome Kevin!
So as we look forward to the race season of 2011, I wish all the old and new Team CA athletes the best season ever! Lets kick some ass!
Tuesday, November 9, 2010
Whole 30 Challenge
On Nov 8 I started the Whole 30 Challenge. Check it out and challenge yourself!
http://whole9life.com/2010/5/whole-30-v2/
A group at my Crossfit gym are doing it....hoping to see big gains! Not just in fitness but weightlifting.
http://whole9life.com/2010/5/whole-30-v2/
A group at my Crossfit gym are doing it....hoping to see big gains! Not just in fitness but weightlifting.
Tuesday, October 26, 2010
2011 Plans
Some big changes coming for the new year! I know, I know, its still 2 months away but when faced with impending snow you tend to think about how best to spend your time indoors.
So some of the plans are top secret and will be inveiled when the time is right. However, my plans read like a open book. Tri's. Sadly, not Ironman distance which I had orignally planned. Another year of Graston on the knee and I should be good for 140.6!
Instead the local sprint circuit is in sight. I have some great races around here that I love and will enjoy doing. And with many many months of Crossfit behind me by then, I should be standing on the podium! That would be the best!
So some of the plans are top secret and will be inveiled when the time is right. However, my plans read like a open book. Tri's. Sadly, not Ironman distance which I had orignally planned. Another year of Graston on the knee and I should be good for 140.6!
Instead the local sprint circuit is in sight. I have some great races around here that I love and will enjoy doing. And with many many months of Crossfit behind me by then, I should be standing on the podium! That would be the best!
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